A sound healing is a therapeutic experience that immerses participants in soothing sound waves and vibrations, typically created using instruments like crystal singing bowls, gongs, and chimes. During the session, attendees lie comfortably on mats or cushions, allowing the resonant sounds to wash over them, promoting deep relaxation and stress relief. The gentle, harmonious frequencies aim to balance energy, enhance meditation, and foster overall well-being, making it an ideal practice for those seeking a tranquil escape from daily life.